Quiet Connections Podcast

This podcast is for those who feel anxious or panicky in social situations; or maybe consider themselves to be shy, “too quiet” or socially anxious; or perhaps feel like they’re not good enough. They might be struggling with everyday tasks that other people seem to find easy, or avoiding social situations for fear of rejection and criticism. These challenges are actually really common. But because they’re things that people don’t tend to talk about, you can see how easily we can feel alone, broken and like we don’t fit in. We have been there too. Held back by fear and anxiety, keeping ourselves small and quiet, afraid to be seen and heard. That’s why we feel it’s so important to start these conversations - and the whole reason that this podcast exists. We’re speaking the unspoken so that you know you’re not alone and you don’t need fixing. We want you to see that you can do more, achieve more and be more successful and connected than you probably think you can right now. And we want to help you to collect some of the important puzzle pieces that help us manage those anxious feelings and start showing up. Due to the challenges of 2020, our support groups, workshops and social gatherings have been put on hold, and this is an important way to reach out to people and share insights and tips and normalise uncomfortable feelings. We're grateful for your support.